Calories are a unit of energy - of if you prefer the ability to do work. Nothing 'empty' about them. They come from food containing carbohydrates (sugars) and fats and they are pretty much essential to life, but need to be balanced (as any 10 year will tell you) with fibre, protein and vitamins/nutrients. Stuck on a mountainside and fading fast? - best not have any of those evil 'empty calories' then, try one of those tasty sanatogen vitamin pills - should have you back on your feet in no time.
Your mother knows what's good for you - listen to her. Not some pop-scientist c*nt spouting utter drivel.
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